Thanks to everyone who's posted on the Chief's Blog or talked to us in person. We appreciate all the feedback and love to hear from you guys.
Blog Post. Chief's Response.
Weekly Warmup
3 rds: Run 1 lap + 5 Burpees
3x8 Muscle Snatch - Bare Bar
3x8 Ring Dips
3x8 Ring Rows
Strength - LEADERBOARD
8x1 Back Squat
WOD
40-30-20-10 Thrusters (45/35)
Run 400m between rounds (3x)
REC
Partner Paralette Passthroughs - 5x10 each alternate each set