Friday 6/13/2014

8x 1 Snatch + 1 Snatch Balance

WOD - Partner Shared Burden 
60 Cal Row
Then 6 rds
24 KB Snatch (1.5/1)
24 Parallette Pass Throughs
24 Front Squats (135/95)
Finish with 60 Cal Row

100 Partner Wall Ball situps
*Lay facing each other.  One partner leans back and touches wall ball to the ground behind head, sit up and pass the ball to the partner.