We will be hosting our first ever Barbell Competition today at 9am. Come down and join in if you want to have some fun. Or just come down and support everyone competing and watch some weight get moved around.
WOD
50 Wall Balls (20/14)
50 KB Russian Swings (1.5/1)
50 HOD Pushups
50 Wall Balls
Run to Stop Sign at Blackmore and back.