Friday 6/20/2014

Strength
3x10 GHD Bench Press

WOD
15 Min AMRAP
With a partner
100 Partner Wall Balls (20/14) - 11' target (Over blue line)
40 Strict HSPU
100 Burpee over the ball - Alternate every 5
40 Strict HSPU
*Partner Wall Ball - Stand next to your partner facing the wall.  Throw the ball up at an angle that it will come down to your partner, then alternate.

REC
10 min of Pushup Instruction
10 min EMOM
5 Perfect Pushups