Friday 6/27/2014

We will be repeating the popular Christmas in July wod sometime next month. Look around for some festive attire to have fun with.

Strength
6x 2 High Hang Pull + 2 Muscle Snatch

WOD
Row 750m
Then 4 Rounds of
20 Back Squats (155/105)
40 Double Unders

REC
Accumulate 3 min weighted plank hold