Strength
5x3 Hang Squat Clean
WOD
70 Double Unders
60 Abmat Situps
50 KB Swings (1.5/1)
40 Toes to Bar
30 Pistols
20 HSPU
10 Muscle Ups
REC
KB Windmills - Accumulate 30 total
Strength
5x3 Hang Squat Clean
WOD
70 Double Unders
60 Abmat Situps
50 KB Swings (1.5/1)
40 Toes to Bar
30 Pistols
20 HSPU
10 Muscle Ups
REC
KB Windmills - Accumulate 30 total