Tuesday 7/29/2014

6x2 Jerk

22 min
Every 2 min:
Run 1 Lap
2 KB Snatch (1.5/1)
2 Burpees
*Every 2 min, increase snatches and burpees each by 2 reps.  When you fail to complete all reps in a 2 min block, take the next 2 mins off and retry the round you didn't complete.

Accumulate 10 Rope Climbs, legless if possible