Strength
5x 2 Muscle Snatch + 3 High Pull
WOD
16 min AMRAP
2-4-6...
Clean (165/105)
Muscle Ups
Burpees
REC
2 Rounds
1 min AMRAP - Pistols
Rest 1 min
Strength
5x 2 Muscle Snatch + 3 High Pull
WOD
16 min AMRAP
2-4-6...
Clean (165/105)
Muscle Ups
Burpees
REC
2 Rounds
1 min AMRAP - Pistols
Rest 1 min