Monday 8/18/2014

Weekly Warmup
Row, Run or Ride for 2 mins
3x10 T2B
3x20 Double Unders
3x10 Air Squats

Strength
5x5 Back Squat

WOD
6 min EMOM: 6 Strict Pullups
6 min EMOM: 6 Strict Press (115/75)
6 min EMOM: 6 Box Jumps (30/24)
6 min AMRAP:
6 Pullups
6 Shoulder to Overhead
6 Box Jumps (24/20)

REC
2 laps of KB Farmers Carry

Throwdown Event 2...