Strength
5x5 GHD Row
WOD
21 min EMOM
Min 1: Row 150m
Min 2: 1 Rope Climb
Min 3: 15 GHD Situps
*You will do a total of 7 rounds.
REC
5 Rounds
20 Sec L-Sit on Parallettes
10 Pass Throughs
Strength
5x5 GHD Row
WOD
21 min EMOM
Min 1: Row 150m
Min 2: 1 Rope Climb
Min 3: 15 GHD Situps
*You will do a total of 7 rounds.
REC
5 Rounds
20 Sec L-Sit on Parallettes
10 Pass Throughs