Wednesday 8/27/2014

Warmup
Run, Row or Ride 2 min
3x10 Pistols
3x6-10 Strict Ring Dips
3x6-10 Toes to Bar

Strength
6x4 Deadlift

WOD
10 min AMRAP
2-4-6-8
Clean (185/115)
HSPU
10-12-14...
Clean (135/95)
Ring Dips

REC
10 min
Ever 2 min do:
:30 sec Handstand Hold
10 Heavy Russian Swings