Friday 8/29/2014

Warmup
2 min of Double Unders
3x10 Russian Swings
3x10 HSPU *Do them strict if you can. Switch to kipping when you need to.
3x10 GHD Situps

Strength
3x 2 Muscle Snatch + 4 Power Snatch + 4 High Pull

WOD
30 Cal Ride
Then:
30-20-10
Overhead Squats (95/65)
Toes to Bar

REC
5x Hand Over Hand Sled Pull