Home
WOD
Schedule/Rates
The 307
307 Blog
307 ATHLETE (KIDS)
What is CrossFit?
Coaches
Our Box
Carve & Conquer
Contact
Get Started

CrossFit307

Home
WOD
Schedule/Rates
The 307
307 Blog
307 ATHLETE (KIDS)
What is CrossFit?
Coaches
Our Box
Carve & Conquer
Contact
Get Started
CF307
August 5, 2014

Wednesday 8/6/2014

CF307
August 5, 2014

Strength
2x to Failure - Zercher Good Mornings (135/95)

WOD
10 min EMOM
1 Bear (135/95)
10 Burpees
*Decrease # of burpees by 1 each round

REC
4 min Tabata - Pushups

Newer PostThursday 8/7/2014
Older PostTuesday 8/5/2014
cf-games-open-logo.png
CxC-500x375.png
FB Review

307 Daily

Receive the 307 Daily Program in your inbox every night

Thank you!

Proud

307 Daily

Receive the 307 Daily Program to your inbox

Back to Top
307 Athlete
Lifetime
Contact
Archive
Careers
Team
CrossFit307, 300 Landmark Dr, Casper, WY, 82609, United States(307) 473-2582crossfit307@gmail.com

300 Landmark Dr. Casper WY 82609 | 307-473-2582
Copyright © 2011, CrossFit307. All rights reserved.