Tuesday 9/30/2014

Warmup
Row, Run or Ride 2 min
3x10 Pistols
3x6-10 Strict Ring Dips
3x4 Turkish Getups

Strength
6x 1 Power Clean + 1 Push Press + 2 Jerks

WOD
20 min AMRAP
250m Row
1 Snatch
*Score is total meters + total weight snatched
** Only 1 attempt at each snatch.  If you miss, you don't count your previous 250m row to your score.
***You can change weight up or down anytime.

REC
4 min AMRAP
Partner Bar Hopping Burpees
Alternate however you'd like