Friday 9/5/2014

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Warmup
2 min of Double Unders
3x10 Russian Swings
3x6-10 Strict Ring Dips
3x10 GHD Situps

Strength
4x 1 Squat Clean Thruster + 1 Squat Clean Jerk
Max set of Thrusters (135/95)

WOD
7 Rounds
7 Clapping Pushups
14 Wall Balls
21 Double Unders

REC
50 Walking Lunges with 2 KB in Front Rack