Monday 9/8/2014

Weekly Warmup
2 min of Double Unders
3x10 Wall Balls
3x10 Ring Rows
3x6-10 Toes to Bar

Strength
5x5 (80% 1RM) Pause Overhead Squats

WOD
10 EMOM
6 Thrusters (135/95)
Immediately following 6th thruster on 10th round complete:
Run 400m
Row 30 Cal
Ride 30 Cal

REC
100 Pushups with a partner