Wednesday 9/10/2014

Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x6-10 HSPU
3x:22 sec Lsit

Strength
3x20 Deficit Deadlift

WOD
50 KB Swings (1.5/1)
50 Double Unders

40 Toes to Bar
40 Double Unders

30 KB Swings (1.5/1)
30 Double Unders

20 Toes to Bar
20 Double Unders

10 KB Swings (1.5/1)
10 Double Unders
*15 min Tapout

REC
Partner mile with a sandbag