Thursday 1/15/2015

Row 250m hard
3x 2 Muscle Ups + 4 Ring Dips
3x10 Knee Jumps
3x15 Air Squats 

8x1 L-sit Rope Climbs 

21 Min EMOM
Min 1: 1 Length Sled Push
Min 2: 8 C2B Pullups
Min 3: 30 Double Unders
*Remember, we want you to scale your double unders with... double unders. Spend 30-40 sec of your minute doing as many as you can if you don't have them yet. Single unders is a completely different movement and won't help you get your doubles if that's what you're after.

Accumulate 20 Muscle Ups. Scale to jumping.