Saturday 1/17/2015

Warmup
Row, Run or Ride 2 min
3x8 Strict Pullups
3x10 GHD Situps
3x10 Behind the Neck Press with Bar 

Strength
5x5 Weighted Back Extensions 

WOD
Partner Shared Burden
On 0:00 and every 2 min after, run 1 lap with your partner.  Work can start when both partners have completed the lap.
50 Pistols
40 HSPU
30 Snatch (165/105)
20 Bar Muscle Ups
10 Legless Rope Climbs
200 Double Unders