Row, Run or Ride 2 min
3x10 Behind the Neck Press with Bar
3x10 Ring Rows
3x6-10 Toes to Bar
5x Max load overhead yoke carry for 1 length of the box
WOD -"Lovin the 307"
Teams of 4
30 min AMRAP
Set up a single Rower for Calories.
1 person rows while the others complete an AMRAP of:
307 KB Snatch (1.5/1)
307 Double Unders
All of one movement have to be completed before moving to the next movement. All members may work at the same time. Score is Total Cals rowed + Total Reps. Switch as needed.