Saturday 1/3/2015

Warmup
Row, Run or Ride 2 min 
3x10 Behind the Neck Press with Bar 
3x10 Ring Rows 
3x6-10 Toes to Bar 

Strength
5x Max load overhead yoke carry for 1 length of the box 

WOD -"Lovin the 307"
Teams of 4
30 min AMRAP
Set up a single Rower for Calories.
1 person rows while the others complete an AMRAP of:
307 Burpees
307 KB Snatch (1.5/1)
307 Double Unders

All of one movement have to be completed before moving to the next movement.  All members may work at the same time. Score is Total Cals rowed + Total Reps.  Switch as needed.