Warmup
Row 500m
3x15 Double Unders
3x10 GHD Back Extensions
3x10 Walking Lunges
Strength
5x5 Deadlift
WOD
16 Min EMOM
Min 1: 10 Deadlifts (185/125)
Min 2: 8 Bar Facing Burpees + Max Box Jumps (24/20)
*Score is burpees + box jumps. Open Standards for the Burpees. Practice doing it right! If possible, work on doing box jumps instead of step ups today.
REC
Accumulate 30 Chest to Bar Pullups