Warmup
10 Turkish Getups
20 Knee Jumps
30 KB Snatches
40 Abmat Situps
Strength
4x3 Banded Deadlift then 1 set to failure @ 70% top weight
WOD
3 Rounds
30 KB Swings (1.5/1)
20 Walking Lunges Bell Overhead
5 Muscle Ups
REC
100 Double Unders for time
Warmup
10 Turkish Getups
20 Knee Jumps
30 KB Snatches
40 Abmat Situps
Strength
4x3 Banded Deadlift then 1 set to failure @ 70% top weight
WOD
3 Rounds
30 KB Swings (1.5/1)
20 Walking Lunges Bell Overhead
5 Muscle Ups
REC
100 Double Unders for time