Thursday 1/8/2015

Warmup
Run 400m
3x6-10 HSPU
3x10 Walking Lunges
3x15 Double Unders 

Strength
5x5 Bench Press
Then set of max push ups immediately after last set
 

WOD
3 Rounds
Max Consecutive Deadlifts (225/155)
Max Consecutive Pullups
No rest between movements.
Rest 2 min between rounds
 

REC
5 Sled Sprints Down & Back
REst to recovery between