Next Friday we will be having our Halloween WOD! It's called No Tricks, All Treats. Bonus points if you dress up for it!
Warmup
Ski 20 Cal
30 Double Unders
3x10 GHD Back Ext
3x3 Muscle Ups
Strength
5x 30yd Max Load Sled Push
WOD
25 Cal Ski
50 Deadlifts (185/115)
75 Wall Balls (20/14)
100 Double Unders
25 Clean & Jerks (185/115)
50 Pullups
75 Cal Row
100 Double Unders