Thursday 10/22/2015

Warmup
Row 500m
3x10 OHS (Bar)
3x10 GHD Situps
3x10 Pushups

Strength
5x 3-5 Tempo Bench Press
1x Max Reps Clapping Pushups

WOD
4 Rounds for Quality
1 min of Weighted Pullups
1 min of Overhead Walking Lunges
1 min of Russian Twists
1 min of Rest

REC
Run 1 mile for time