Throwdown Athletes - REST
Warmup
400m Run
25 Situps
25 Pushups
25 Air Squats
Strength
5x Length Sled Push
*Work to heavy
WOD
Run 2 Laps
1 Lap Lunges
Run 2 Laps
1 Lap Bear Crawl
Run 2 Laps
1 Lap Broad Jumps
Run 2 Laps
1 Lap Crab Walk
Run 2 Laps
REC
100 Partner Over Burpees