Warmup
Row, Run, Ski or Ride 2 min
3x10 GHD Situps
3x10 Russian Swings
3x6-10 Ring Dips
Strength
Back Squats
5x5 Across
*Warm up and do all 5 sets at the same top weight.
WOD
10 Rounds
10 Cal Ski, Row or Ride
1 Bear @ 75% 1 RM Bear
REC
1x Max set of T2B