Saturday 12/5/2015

Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 C2B Pullups
3x10 KB Vups

Strength
Single Leg Box Jumps
5x5 each leg

WOD
40 Cal Row
30 Box Jumps (24/20)
20 DB Squat Cleans (55/35)
10 Muscle Ups
30 Cal Row
20 Box Jumps (24/20)
10 DB Squat Cleans (55/35)
20 Cal Row
10 Box Jumps (24/20)
10 Cal Row