Friday 11/13/2015

Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 HSPU
3x6-10 C2B Pullups

Strength
Hang Squat Clean
Find 1RM

WOD
7 min AMRAP
3 Thrusters (135/95)
1 Rope Climb

REC
3x10 Lateral Hops over hurdle