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Get Started
CF307
November 12, 2015

Friday 11/13/2015

CF307
November 12, 2015

Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 HSPU
3x6-10 C2B Pullups

Strength
Hang Squat Clean
Find 1RM

WOD
7 min AMRAP
3 Thrusters (135/95)
1 Rope Climb

REC
3x10 Lateral Hops over hurdle

Newer PostSaturday 11/14/2015
Older PostThursday 11/12/2015
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