Monday 12/21/2015

Christmas week is here! The gym will be open on Christmas Eve from 5am-Noon (no classes) and closed on Christmas day. Have a great week!

Warmup
Row, Run, Ski or Ride 2 min
3x 60 sec Plank
3x6-10 HSPU
3x10 Box Jumps

Strength
6 Rounds
Every 90 Sec
# Strict Pullups
*For #, use 70-80% of max set of strict pullups.

WOD
7 min AMRAP
5 Cleans (165/105)
5 C2B
5 Ring Dips

REC
3x Max Handstand Hold either freestanding or on the wall