Saturday 12/26/2015

We will not be having our Women's class today!

Warmup
Row, Run, Ski or Ride 2 min
3x 2 Muscle Ups + 4 Ring Dips
3x10 Goblet Squats
3x20 Double Unders

Strength
Hand Over Hand Sled Pulls
6x Length

WOD
Teams of 3 or 4
24 min AMRAP - Waterfall
21 Wall Balls
15 Toes to Bar
9 Burpee Box Jump Overs
3 Clean & Jerks
Run 1 Lap
*Teammate 1 starts on WB, once he/she finishes the second person can start on WB and so on. Once you run your lap, you will start back over at the beginning.
**For C&J, set up men's and women's bars if necessary. When at this station you must complete all 3 reps. You set your weight and you can go up or down at any time during the WOD. Your score is total weight lifted at the C&J station by all members.