Thursday 12/31/2015

Have a Happy and Safe New Year's Eve! No classes today. Gym is open from 5am-6pm.

Warmup
Row, Run, Ski or Ride 2 min
50 Air Squats
3x10 GHD Situps
3x8 Burpees

Strength
Deadlifts
1-10-1-20-1-30
*For the 1's, use 80-85% 1RM
For 30, 20, & 10, use weights that you will go unbroken but will be challenging for each.
Rest as needed between all sets.

WOD
100 Single Arm Russian KB Swings
Every break do 5 C2B Pullups

REC
1 Lap Bear Crawl