Tuesday 12/22/2015

The next On Ramp will begin January 12. If you know anyone interested, nudge them!

Warmup
50 Air Squats
8 Turkish Getups
25 GHD Back Extensions
1 Wall Walk + Max Hold on the Wall

Strength
4x8 Snatch Grip Thruster from back rack

WOD
Row 1k
Then:
10, 9, 8...1
Box Jumps (30/24)
HSPU

REC
12 Man Makers for time