Warmup
8 Turkish Getups
3x10 Goblet Squats
3x10 KB Shoulder Press
1 Wall Walk + Max Hold on the Wall
Strength
OHS
Find 1RM
WOD
10 min AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Then AMRAP Snatches (210/120)
*Compare to 12/30/13
REC
5 min EMOM
5 Wall Balls (30/20) (11/10')