Wednesday 12/23/2015

Warmup
Row, Run, Ski or Ride 2 min
2 Lengths Walking Lunges
3x10 Pullups
3x20 sec LSit

Strength
Front Squats
Find 1RM

WOD
15 min AMRAP
50 Double Unders
25 T2B
50 Double Unders
25 Push Press (95/65)
50 Double Unders
25 Front Squats
50 Double Unders
25 Thrusters

REC
Mobility Work