Saturday 2/21/2015

Warmup
25 Burpees
3x10 Russian Swings
3x3 Muscle Ups

Strength
5x5 Weighted Back Extensions

WOD
Teams of 3-5
4 Rounds
1 Min Rest between rounds
4 min AMRAP
150 KB Swings (1.5/1)
150 T2B
150 Ring Dips
*Each team also gets an assault bike. Ride for Cal the whole time. Everyone may work at the same time.  Score is total reps + Cals on the bike.  Start the following round where you left off the previous round.