We were always told not to lift at an early age. Interesting to know where that thinking came from...
"Bottom line is that weightlifting (RT) is safe and effective for children and adolescence with the provisos that the exercises are supervised by qualified persons, with safe equipment and environment. The myth of RT stunting growth in children has been proven to be wrong, even though it persists in many aspects of the exercised community, including pediatricians."
Run 2 Laps
2x20 Thrusters (45/35)
2x15 Box Jumps
2x10 Butterfly Pullups
5x 5 Power Clean + 1 Squat clean Thruster
100 KB Swings (2/1.5)
Run 1 Lap each drop or stop
*Scale so you can get your first ~20 unbroken
30 Double Unders
20 Abmat Situps