Thursday 3/19/2015

Warmup
Row, Run or Ride 2 min
3x10 Perfect Air Squats
3x10 Reverse Hyper
3x:45 Plank

Strength
8x 1 Muscle Snatch + 1 Power Snatch + 1 Hang Squat Snatch

WOD
9 Min EMOM
1 Clean (225/135)
5 C2B Pullups

REC
Mobility - Coaches will share a mobility nugget with you