Friday 3/27/2015

The final Open workout of 2015!  It's been an amazing season for us coaches to watch all of you show off your improvements.  Let's take it out with a bang and have a great time for our final FNL!  If you haven't been able to make it to a Friday Night Lights, to compete or just watch, we'd love to have you come experience why our 307 community is so amazing!  This will definitely be an exciting one!

15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65)