Saturday 3/28/2015

Who's ready to start training for the Open 2016??

Row, Run or Ride 2 min
3x10 Perfect Air Squats
3x6-10 Toes to Bar
3x:45 Plank

5x5 One Leg Box Jumps (each leg)

With a partner, alternate rounds.
10-1 of each movement
Hang Cleans (135/95)
Box Jumps (24/20)
Shoulder to Overhead (135/95)
*Partner A does 10 hang cleans, then partner B does 10 hang cleans, then A does 9, B does 9, down to 1. Then do the same with HSPU etc.