Warmup
Row, Run or Ride 2 min
3x:45 Plank
3x4 Turkish Get Ups
Strength
5x5 One Leg Box Jumps (each leg)
WOD
Row 307 Cal
Start with and every 3 min:
4 Snatches (135/95)
Warmup
Row, Run or Ride 2 min
3x:45 Plank
3x4 Turkish Get Ups
Strength
5x5 One Leg Box Jumps (each leg)
WOD
Row 307 Cal
Start with and every 3 min:
4 Snatches (135/95)