Warmup
Row, Run or Ride 2 min
3x 2 Muscle Ups + 4 Ring Dips
3x10 Reverse Hyper
3x:45 Plank
Strength
10x 1 Power Clean + 1 Push Press
WOD
3 Rounds
3 min Row for Cal
1 min AMRAP of:
10 Pushups
10 KB Swings
REC
Mobility - Coaches will pick a mobility nugget to share with you.
14.3 - What are your predictions for 15.3?