Warmup
25 Wall Balls
3x10 GHD Situps
3x10 Kipping Pullups
3x15 Double Unders
Strength
4x Max Deficit Weighted Pushups (45/25)
WOD
4 Rounds
2 min to complete:
Run 2 Laps
Max Wall Balls (20/14)
Rest 1 min
2 Min to complete:
Run 2 Laps
Max Double Unders
Rest 1 min
REC
2 Rounds
1 min Max alternating DB Snatch
Rest 1 min between
14.2 - What a difference a year makes.