The 307 will be hosting a CrossFit Mobility Trainer Course! This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

You do not need to be a coach to attend. More info and registration:
www.regonline.com/MobCasperWYAug2015

August 29. We expect this to fill fast!

Warmup
Run 2 Laps
3x15 Abmat Situps
3x8 C2B Pullups
3x6 Strict HSPU

Strength
6x 1 Muscle Snatch + 2 Power Snatch + 1 Overhead Pause Squat (5 sec pause in bottom)

WOD
9-7-5
Muscle Ups
Thrusters (155/105)

REC
Run to Blackmore and back.