Monday 4/27/2015

Mark your calendars! 

Mark your calendars! 

Warmup
Row 21 Cal
3x10 Pushups
3x8 each KB Snatch
3x8 Kipping Pullups

Strength
10 Min to Accumulate Max reps of strict pull ups
(1 Min break every drop, if under 5 reps 30 sec break)

WOD
21-15-9
Row for Cal
Snatch (95/65)

REC
3x20 Russian Twists
Alternate with :30 sec Handstand Hold. Work on hollow position.