Monday 5/4/2015

Warmup
50 Air Squats
3x20 Walking Lunges
3x10 GHD Back Extensions
3x20 Double Unders

Strength
6x 2 Back squat

WOD
Teams of 3
Alternate Each Rep
Run 12 Laps (Alternate laps)
60 Wall Walks
60 Box Jumps (42/32")
60 Clean and Jerks (165/105)

REC
3x10-15 Ring Dips

Great things are done by a series of small things brought together.
— Vincent Van Gogh