Tuesday 5/5/2015

Unless you try to do something beyond what you have already mastered you will never grow.
— Ralph Waldo Emerson

Row 500m
3x5 Strict Pullups
3x10 GHD Situps
3x Handstand Walk

5x Max Rep Tempo Ring Row
*10 sec down, max speed up
Then 1x Max Rep Strict Pull Ups or 20 banded

Run 1 mile outside
Rest 2 min
Double Unders
Abmat Situps
*Situps: Touch behind your head, then in front of your toes.  Make sure your torso comes up past your hip crease.
**Mile: Run to Blackmore, turn right and go to the second light pole just before the turn off to the circle.

4 Rounds
30 sec Hollow Rock Hold
Roll to 30 sec Superman Hold
Rest 1 min