Warmup
Run 400m
2x12 KB Snatch
2x20 Double Unders
2x8 Strict Pullups
Strength
Work to heavy single power clean
WOD
14 min EMOM
Min 1: Sprint Lap
Min 2: Max strict pullups in 30 sec
REC
3x12 KB Vups
““The best teachers are those who show you where to look, but don’t tell you what to see.””
Josh getting after 15.1a