Tuesday 4/14/2015

Warmup
50 Air Squats
3x10 KB Vups
3x10 Wall Balls 11'
3x20 Double Unders

Strength
3x20 Back Squats with red or blue shorty band around knees

WOD
4 Rounds
3 mins each round
Run 2 Laps
12 Alternating DB Snatches (55/35)
Max Muscle Ups in remaining time

REC
100 Double Unders

 
 307 Throwdown (2014)

307 Throwdown (2014)