Warmup
Row, Run or Ride 2 min
3x10 Ring Rows
3x10 Goblet Squats
3x6-10 Glute Ham Raise
Strength
5x5 Top down Deadlift
WOD
15-12-9
Power Clean (135/95)
Toes to Bar
REC
Handstand Tunnel Walk. Everyone sets up in to lines facing each other. First person will kick up into a handstand and walk down the tunnel of people. Everyone on the sides will help the walker stay up.